You Can Prevent Diabetes

Do you have any of the following?

·        high blood pressure

·        high triglycerides

·        extra weight - especially around your waist

·        blood sugar that is a little high

If you do, you may have "Pre-diabetes".  "Pre-diabetes" is a new word for the signs and symptoms that occur before diabetes.  These include those in the list above.  The good news is that you can prevent diabetes.

How can you prevent diabetes?  A recent study proved that if you will do two things, you will reduce your risk greatly.

For most people, this does not require big changes.  Aim for the following:

·        Lose 10-20 pounds through better eating habits

·        Take a brisk walk for 30 minutes 5 days a week

You can start to make changes on your own.  If you would like help in making changes, the following options are available:

1. Ask clinic staff for handouts on diabetes prevention.

2. Attend a one-hour class to learn changes you can make to help prevent diabetes. 

3. Attend a 16-class program for long-term support in making lifestyle changes.  Through this program, you will learn how to eat better and gradually increase your physical activity.